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Baking with home-milled flour: A beginner’s guide
Learn why you should never buy flour again and instead mill it yourself at home! I also share everything you need to get started. If you eat baked goods I urge you to learn about the health benefits and cost…
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Best chocolate chips to buy for clean eaters on a budget
I offer the best chocolate chip brands to purchase for high quality ingredients and price.
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Simple Exercises to Improve Family Financial Health
Learn how to create a simple annual financial review for your family to grow net worth and improve use of resources.
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Cheat Sheet: How to Buy Clean Foods From the American Grocery Store
A summary of what to look for when buying foods at the American grocery store to reduce risk of chronic disease and promote health of your family.
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Deciding Whether and How to Give Your Newborn Vitamin K
One of the important medical decisions is whether to give your baby vitamin K at birth, either with a shot or with oral drops. This post discusses some of the key questions surrounding this important healthcare choice.
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How to Cure Mastitis: A Summary of Personal Experience and Expert Recommendations
Written from one mom to another, my intention is to give an easy-to-consume summary of all mastitis treatment advice I received from healthcare professionals (especially what worked for me) with an additional review of expert guidance available on the web.
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