Tag: Health
-
Baking with home-milled flour: A beginner’s guide
Learn why you should never buy flour again and instead mill it yourself at home! I also share everything you need to get started. If you eat baked goods I urge you to learn about the health benefits and cost savings.
-
Cheat Sheet: How to Buy Clean Foods From the American Grocery Store
A summary of what to look for when buying foods at the American grocery store to reduce risk of chronic disease and promote health of your family.
-
Deciding Whether and How to Give Your Newborn Vitamin K
One of the important medical decisions is whether to give your baby vitamin K at birth, either with a shot or with oral drops. This post discusses some of the key questions surrounding this important healthcare choice.
-
How to Cure Mastitis: A Summary of Personal Experience and Expert Recommendations
Written from one mom to another, my intention is to give an easy-to-consume summary of all mastitis treatment advice I received from healthcare professionals (especially what worked for me) with an additional review of expert guidance available on the web.